The Complete Ketogenic Diet for Beginners
  • Publisher : Rockridge Press
  • Release : 20 December 2016
  • ISBN : 1623158087
  • Page : 158 pages
  • Rating : 4/5 from 1 voters

Download or read online book entitled The Complete Ketogenic Diet for Beginners, was written by Amy Ramos and published by Rockridge Press in pdf, epub and kindle format. This book was released on 20 December 2016 with total pages 158. Eat healthier, lose weight, trim your waistline-- it sounds so simple. And yet, the CDC reports that more than one third of Americans face significant weight loss challenges-- with nearly 1 in 20 suffering from type 2 diabetes- -and have yet to find a solution that works. When on the ketogenic diet, you're simply using your body's own natural response to certain foods in order to burn unwanted fat and shed weight. Endorsed by the Mayo Clinic and others in the medical community, the ketogenic diet has been proven as a healthy, effective way of achieving weight loss, as it consists of low-carb, high fat foods that prompt the body to burn fat for energy instead of glucose.

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