Meditation for Busy People
  • Publisher : Osho Media International
  • Release : 20 October 2014
  • ISBN : 9780880507738
  • Page : 166 pages
  • Rating : /5 from voters
CLICK HERE TO GET BOOK

Download or read online book entitled Meditation for Busy People, was written by Osho and published by Osho Media International in pdf, epub and kindle format. This book was released on 20 October 2014 with total pages 166. Meditation for Busy People offers simple strategies to reduce tension, minimize chronic stress, and quickly relax and unwind. Nobody needs meditation more than people who have no time to meditate. These busy people may have tried meditation but given it up, as it seems so difficult to integrate into a hectic lifestyle. Most traditional meditation techniques were developed thousands of years ago for people living a very different lifestyle than today. Few people today find it easy to just sit down and relax. Meditation for Busy People is filled with methods that can actually be integrated into everyday life. A morning commute becomes a centering exercise, and the street noises outside an apartment window in the city become an aid rather than a distraction to finding the silent space within. Both active and passive meditation techniques are covered, and the aim of all the techniques is to teach the practitioner how to find the stillness in the storm of everyday life. Many methods are specially designed to be integrated into the reader's everyday routines, so that they soon can tackle even the most hectic day with an attitude of relaxed calm and playfulness.


Intimacy

Intimacy Author: Osho
Publisher: St. Martin's Griffin
Relase: 2007-04-01
ISBN: 9781429907668
GET BOOK

Unplug

Unplug Author: Suze Yalof Schwartz,Debra Goldstein
Publisher: Harmony
Relase: 2017-03-07
ISBN: 9781101905371
GET BOOK

Wildmind

Wildmind Author: Bodhipaksa
Publisher: Windhorse Publications
Relase: 2012-02-29
ISBN: 9781907314322
GET BOOK