Lean in 15
  • Publisher : HarperCollins
  • Release : 03 May 2016
  • ISBN : 9780062565402
  • Page : 224 pages
  • Rating : /5 from voters

Download or read online book entitled Lean in 15, was written by Joe Wicks and published by HarperCollins in pdf, epub and kindle format. This book was released on 03 May 2016 with total pages 224. Eat more, exercise less, and lose fat Personal trainer and Instagram sensation Joe Wicks (@thebodycoach) has helped thousands around the world lose fat and transform their bodies with his nutritious, quick-to-prepare meals—ready in just fifteen minutes and made from easy to find ingredients. In this essential cookbook and exercise guide, he reveals how to SHIFT body fat and get the lean physique of your dreams by eating better and exercising less with his signature HIIT (high intensity interval training) home workouts and 100 delicious recipes like: Incredible Hulk Smoothie • Big Barbecue Chicken Wrap • Quick Tortilla Pizza • Gnocchi with Sausage Ragu • Thai Beef Stir-Fry • Beet Protein Brownies Filled with gorgeous food shots, helpful how-to photos, and inspiring before-and-after shots of Joe’s clients and their amazing body transformations, Lean in 15 will help you discover how to keep your body healthy, strong, and lean—forever.

Lean in 15

Lean in 15 Author: Joe Wicks
Publisher: HarperCollins
Relase: 2016-05-03
ISBN: 9780062565402

Wean in 15

Wean in 15 Author: Joe Wicks
Publisher: Pan Macmillan
Relase: 2020-05-14
ISBN: 9781529016345

Lean In

Lean In Author: Sheryl Sandberg
Publisher: Knopf
Relase: 2013-03-11
ISBN: 9780385349956