Good Calories  Bad Calories
  • Publisher : Anchor
  • Release : 24 October 2021
  • ISBN : 9781400033461
  • Page : 609 pages
  • Rating : 4/5 from 31 voters
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Download or read online book entitled Good Calories Bad Calories, was written by Gary Taubes and published by Anchor in pdf, epub and kindle format. This book was released on 24 October 2021 with total pages 609. Argues that refined carbohydrates are the cause of obesity, heart disease, diabetes, and even cancer; that overeating and sedentary behavior are side effects of increased insulin; and that removing these carbohydrates from one's diet is the only way to lose weight.


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