Eat Better  Feel Better
  • Publisher : Rodale Books
  • Release : 16 March 2021
  • ISBN : 9780593138441
  • Page : 272 pages
  • Rating : /5 from voters

Download or read online book entitled Eat Better Feel Better, was written by Giada De Laurentiis and published by Rodale Books in pdf, epub and kindle format. This book was released on 16 March 2021 with total pages 272. #1 NEW YORK TIMES BESTSELLER • Giada De Laurentiis shares how her unique approach to wellness completely transformed her relationship with food—featuring 100 recipes to boost gut health and immunity and nourish your mind, body, and spirit. This book is the culmination of a ten-year journey. . . . I’ve made a conscious effort to take control of my health because it had finally become impossible to ignore the fact that the choices (or lack thereof ) I’d been making for the past twenty years just weren’t working for me anymore. In Giada’s most personal book yet, she gives you an inside look at her path to wellness and how she maintains a balanced life. Giada walks you through how to select food that can actually make you feel better and curate a personalized wellness routine to support a healthy mind and body. She shows you her own process of reconfiguring her diet to control inflammation—and how you can use the same steps to turn your life around. Giada also includes information on how to use complementary wellness tactics like intermittent fasting, meditation, and other self-care routines to optimize your well-being. Giada devotes an entire chapter to her 3-day reboot—which she follows several times a year—and offers more than two dozen dairy-free, sugar-free, and gluten-free recipes to accompany the plan, as well as a 21-day menu outline that makes good, healthy cooking easy to implement at home. Even though it’s so much more than a cookbook, Eat Better, Feel Better also offers 100 new recipes, ​from Italian-influenced ones like Fusilli with Chicken and Broccoli Rabe and Pan-Roasted Pork Chops with Cherry and Red Wine Sauce to her everyday healthy favorites including Quinoa Pancakes; Sheet Pan Parmesan Shrimp and Veggies; Roasted Cauliflower and Baby Kale Salad; and Chocolate and Orange Brown Rice Treats. Eat Better, Feel Better is the perfect jumpstart to wellness.

Giada s Italy

Giada s Italy Author: Giada De Laurentiis
Publisher: Clarkson Potter
Relase: 2018-03-27
ISBN: 9780307987235

Eat Better Forever

Eat Better Forever Author: Hugh Fearnley-Whittingstall
Publisher: Bloomsbury Publishing
Relase: 2020-12-31
ISBN: 9781526602794

200 Surefire Ways to Eat Well and Feel Better

200 Surefire Ways to Eat Well and Feel Better Author: Judith Rodriguez,Claudia Sealey-Potts,Jackie Shank,Jenna Braddock,Kate Chang,Cathy Christie,Shahla Khan,Corrie Labyak,Jamisha Laster,Alexia Lewis,Jen Ross
Publisher: Fair Winds Press
Relase: 2014-09-01
ISBN: 9781627882217

Happy Cooking

Happy Cooking Author: Giada De Laurentiis
Publisher: Clarkson Potter
Relase: 2015-11-03
ISBN: 9780804187930

Good and Cheap

Good and Cheap Author: Leanne Brown
Publisher: Workman Publishing
Relase: 2015-07-14
ISBN: 9780761184171